You brush your teeth twice a day, floss regularly, and even use mouthwash. You're doing everything right, or so you think. But what about that sticky film that builds up on your teeth, even after brushing? That's dental plaque, and it's more than just an aesthetic concern.
Dental plaque is a sticky film made up of bacteria, food particles, and saliva. It constantly forms on your teeth, and if not removed regularly, can lead to a variety of oral health problems.
How Does Plaque Affect Your Oral Health?
•
Tooth decay: Plaque bacteria feed on sugars in your food and produce acid as a byproduct. This acid can erode your tooth enamel, leading to cavities.
•
Gum disease: Plaque buildup can irritate your gums, causing them to become inflamed and red. This is known as gingivitis, the early stage of gum disease. If left untreated, gingivitis can progress to periodontitis, a serious infection that can damage the bones and tissues supporting your teeth.
•
Bad breath: Plaque bacteria can produce foul-smelling compounds, leading to chronic bad breath.
Can Plaque Affect Your Overall Health?
While the effects of plaque are primarily seen in your mouth, research suggests a link between poor oral health and several systemic health problems. Studies have shown a possible connection between gum disease and:
•
Heart disease: The bacteria from plaque can enter your bloodstream and contribute to inflammation throughout your body. This inflammation may play a role in the development of atherosclerosis, a condition that can lead to heart attacks and strokes.
•
Diabetes: People with diabetes are more susceptible to gum disease, and gum disease can make it harder to control blood sugar levels.
•
Respiratory problems: Bacteria from gum disease may travel to your lungs and contribute to respiratory infections like pneumonia.
•
Preterm birth and low birth weight: Research suggests a possible link between gum disease and complications during pregnancy.
How to Prevent Plaque Buildup
The good news is that plaque buildup can be prevented with proper oral hygiene. Here are some tips:
•
Brush your teeth twice a day for two minutes each time. Use a fluoride toothpaste and a soft-bristled toothbrush.
•
Floss daily. Flossing removes plaque and food particles from between your teeth where your toothbrush can't reach.
•
Use mouthwash. Mouthwash can help kill bacteria and freshen your breath.
•
Visit your dentist for regular checkups and cleanings. Your dentist can remove plaque and tartar buildup that you can't remove yourself.
Conclusion
Dental plaque is a common problem, but it's also preventable. By taking steps to keep your mouth healthy, you can reduce your risk of developing cavities, gum disease, and other health problems. Remember, a healthy mouth is a healthy body!
Dentist Keizer | About Keizer Family Dental Experience top-notch dental care at Keizer Family Dental in Keizer. Your smile's best friend. Book your appointment now! Keizer Family Dental, 4600 River Rd. N., Keizer, OR 97303 - (971) 345-8563 - keizerfamilydental.com - 3/19/2025 - Page Keywords: dentist Keizer OR -
You brush your teeth twice a day, floss regularly, and even use mouthwash. You're doing everything right, or so you think. But what about that sticky film that builds up on your teeth, even after brushing? That's dental plaque, and it's more than just an aesthetic concern.