Have you noticed your teeth looking shorter or more sensitive lately? Tooth wear could be the culprit. It's a common problem affecting people of all ages, and it can be caused by several factors, including oral care habits and everyday routines.
What is Tooth Wear?
Tooth wear, also known as dental erosion or attrition, is the gradual loss of tooth structure over time. It can affect the enamel, the hard outer layer, and the dentin, the softer inner layer of your teeth. This loss of tooth structure can lead to various problems, including sensitivity, discoloration, and even tooth fractures.
What are the Causes of Tooth Wear?
Several factors contribute to tooth wear. Here are some common causes:
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Brushing too hard: Brushing with excessive force or using a hard-bristled toothbrush can wear down your tooth enamel over time.
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Using abrasive toothpaste: Toothpastes containing harsh abrasives can also contribute to tooth wear. Look for gentle, non-abrasive options.
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Grinding your teeth: Grinding or clenching your teeth, also known as bruxism, can wear down your teeth over time.
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Acidic foods and beverages: Consuming sugary or acidic foods and drinks regularly can erode your enamel.
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Certain medications: Some medications, such as aspirin and certain antidepressants, can increase the risk of tooth wear.
How to Prevent Tooth Wear
Fortunately, there are steps you can take to prevent or slow down tooth wear. Here are some tips for protecting your smile:
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Brush gently: Use a soft-bristled toothbrush and brush your teeth with gentle, back-and-forth motions.
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Use fluoride: Fluoride strengthens tooth enamel and makes it more resistant to wear. Use a fluoride toothpaste and consider drinking fluoridated water.
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Avoid acidic foods: Limit your intake of sugary and acidic foods and beverages.
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Stay hydrated: Drinking water throughout the day helps wash away acids and food particles.
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Manage stress: Stress can contribute to teeth grinding. Find ways to manage stress through relaxation techniques like deep breathing or meditation.
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See your dentist regularly: Regular dental check-ups are essential for early detection and treatment of tooth wear. Your dentist may recommend additional preventive measures based on your individual risk factors.
Oral care habits play an important role in maintaining healthy, strong teeth. By adopting good habits and limiting oral habits that contribute to tooth wear, you can keep your smile bright and functional for many years to come.
Prevention dentistry is always preferable to treatment. By taking proactive steps to protect your teeth, you can save yourself time, money, and discomfort in the long run.
If you have any concerns about tooth wear, don't hesitate to talk to your dentist. They can assess your individual risk factors, recommend appropriate preventive measures, and provide treatment options if necessary.
Dentist Keizer | About Keizer Family Dental Experience top-notch dental care at Keizer Family Dental in Keizer. Your smile's best friend. Book your appointment now! Keizer Family Dental, 4600 River Rd. N., Keizer, OR 97303, (971) 345-8563, keizerfamilydental.com, 6/14/2025, Key Phrases: dentist Keizer OR,
Have you noticed your teeth looking shorter or more sensitive lately? Tooth wear could be the culprit. It's a common problem affecting people of all ages, and it can be caused by several factors, including oral care habits and everyday routines.