Reasons to Brush Your Teeth Before Going to Sleep Each Night
Posted on 2/15/2025 by Keizer Family Dental
We all know that brushing our teeth is important for good oral health. But did you know that brushing your teeth before bed is especially important?
Here are a few reasons why:
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Plaque and bacteria build up overnight. When you eat or drink, plaque and bacteria build up on your teeth. This plaque and bacteria can cause cavities and gum disease if it is not removed.
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Your mouth is dry overnight. When you sleep, your mouth produces less saliva. Saliva helps to wash away plaque and bacteria. Without saliva, plaque and bacteria can build up more easily.
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Brushing before bed can help to prevent bad breath. Bad breath is caused by bacteria in your mouth. Brushing before bed can help to remove these bacteria and prevent bad breath.
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Brushing before bed can help you to relax and sleep better. Brushing your teeth can be a relaxing way to end your day. It can also help to remove food particles from your mouth, which can make it easier to fall asleep.
Other benefits of good oral care include:
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Prevention of gum disease. Gum disease is a serious condition that can damage your gums and even lead to tooth loss.
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Prevention of tooth decay. Tooth decay is a common problem that can cause cavities.
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Improved overall health. Good oral health has been linked to a number of other health benefits, such as reduced risk of heart disease and stroke.
Prevention Dentistry:
Brushing your teeth before bed is just one part of a good oral care routine. Here are some other things you can do to keep your mouth healthy:
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Brush your teeth twice a day for two minutes each time.
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Floss once a day.
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Use a mouthwash.
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See your dentist for regular checkups and cleanings.
Taking care of your oral health is important for your overall health and well-being. By brushing your teeth before bed, you can help to prevent cavities, gum disease, and other oral health problems.
Dentist Keizer | About Keizer Family Dental Experience top-notch dental care at Keizer Family Dental in Keizer. Your smile's best friend. Book your appointment now! Keizer Family Dental, 4600 River Rd. N., Keizer, OR 97303, (971) 345-8563, keizerfamilydental.com, 3/18/2025, Page Phrases: dentist Keizer OR,
We all know that brushing our teeth is important for good oral health. But did you know that brushing your teeth before bed is especially important?